3:15PM – STRETCH SESSION BY SHERANNE WONG
CHANGE BY MOVEMENT
At The Locomotive Co., our belief is that yoga is not about the pursuit of the perfect posture, but change.Whether you seek a change in your body, a change in your habits or a change in perspective – we welcome you.
OUR YOGA, MEDITATION AND WELLNESS PHILOSOPHY
From beginners, to those of a more advanced practice, we have a mat for anyone who is looking to uncover a better version of themselves through the practice of yoga, mindfulness, and meditation. Our teaching styles vary among different instructors, but the core of our practice is rooted in proper alignment, energetic transitions, breath and body awareness.
Let us bring change to you.
The Locomotive Co. is the result of Sheranne’s two strongest passions – people and yoga.
As a lifelong athlete, Sheranne has always pursued an active lifestyle, most notably involving netball and frequent gym sessions. But it was a physical need that initially brought her to the mat; she first discovered yoga whilst living in Los Angeles, as a form of therapy and rehabilitative exercise after she had invasive decompression surgery on her lower back.
With practice, Sheranne was able to develop her flexibility and regain the strength of her back and core, and later discovered yoga’s other transformational powers when she moved back to Asia. Living and working in hectic Hong Kong, a deeper yoga practice helped her find her centre as she navigated the stresses of the corporate world, improving her anxiety and teaching her the importance of self-care and being present.
Eventually, she decided to bring together her passions and – with the desire to bring the benefits of yoga to more people – enrolled at The Himalayan Yoga Institute in India. There, she completed a course that grounded her in the fundamentals of teaching yoga, while also connecting her with the spiritual traditions of the practice.
Off the mat, Sheranne’s favourite place in the world is the beach though she is also just as fond of curling up with a good book in a new city.